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HOW TO GET BIGGER BICEPS: https://youtu.be/j_51-BOice8

Hey folks! Check out this quick video on how you can grow your biceps using this little technique.Now keep in mind to get bigger biceps it’s not just about performing some magic exercise or technique. The real keep to bigger biceps is consistently training them, eating enough calories to grow and resting enough as well. So let’s talk about this technique for bigger biceps.

With eccentric training you get a greater amount of muscle activation on your biceps. The trick is knowing how to do them and how often to do them. Too much eccentric training can lead to muscle fatigue and the opposite of what we want.

I recommend not doing more than 2 sets of each form of eccentric training and once a week, twice a week maximum for advance lifters.

So 2 sets x 8-12 reps of standard eccentric training
2 sets x 8-12 reps of supramaximal eccentric training
Use your standard recovery time of 45-75 seconds


Video Rating: / 5

  1. Reply
    TheDiamondHit January 11, 2017 at 01:43

    God I hate my body so much.
    I've been working out for almost 7 months and I do look a little defined, but I just want to get big 🙁
    I'm hoping by the end of 2017, I can get ripped u_u

  2. Reply
    Mark Vargas January 11, 2017 at 02:19

    all guys swing

  3. Reply
    Deez Mutts January 11, 2017 at 02:33

    You are bicep tricep and chest KING!!!!!!!!!!!!! Helped me stay inspired to make gains.

  4. Reply
    Irving Campos Lugo KEYSI January 11, 2017 at 03:23

    LMFAO that dude on the background going crazy with that rope all around the place…lol

  5. Reply
    Nikola Stoshic January 11, 2017 at 03:56

    Thank you so much Damien, you're the man! ?

  6. Reply
    Donovan Perry January 11, 2017 at 04:44

    The guy with the ropes is struggling hard. Then the guy walks by him and looks at him like WTF are you doing dude…lol

  7. Reply
    Adrian Ramirez January 11, 2017 at 05:20


  8. Reply
    Viral Streak 24/7 January 11, 2017 at 05:38

    how many reps and sets?

  9. Reply
    Manny Deshawn January 11, 2017 at 06:17

    U sorta sound like jay z

  10. Reply
    lumagu70 January 11, 2017 at 07:16

    i really like ur video .i have questions. .do u think its good to train back and biceps the same day.

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